Sexy in the Mirror

 Masturbating in the mirror is a powerful modality that takes a brave and courageous heart, but offers the potential for deep healing.  I’ve done this meditation a number of times, and each time am surprised by that moment when my own beauty takes my breath away.  Practice today included gazing at myself in the mirror as I masturbated.

It is interesting… I always find it hot to watch myself touch myself.  I even have a mirror at the end of my bed so I can do it.  But I rarely choose to use it!    Today, I sat up in my bed, and I used the mirror to heighten my own engagement with my touch, really focusing on following the movement of my hands as I brought a lover’s touch to my body.  I enjoyed watching my face (and sometimes felt slightly self-conscious.)  I did notice that as arousal grew, I wanted to close my eyes and sink into the experience, and staying present to my visual experience was a challenge.
Since orgasm is an internal experience for the most part in the body I have, I relied on visual cues as well as physical ones to track the onset of climax.  My face started to shift, my shoulders and belly would tense, and then I would deliberately relax them.  I played with kegels, and watched how doing them in an aroused stated rippled through my entire body.
When I came, I kept my eyes open as much as possible, and watched my face as my head tilted back, and my mouth opened.  I was surprised by how quick the orgasm was… when I am not watching they seem much longer. One of my favorite parts was watching my body as it settled from the onset of orgasm, and I moved and undulated with the waves of it.
It feels vulnerable to watch myself in this way, and to allow myself to see my own pleasure.  But I like it, too.  I like the permission I see in my eyes. photo-Jilling-Masturbation-Mirror-Reflection-809581985 (1)
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One thought on “Sexy in the Mirror

  1. What an amazing idea! I only have a full length mirror on a wall that doesn’t work for this. I’m going to take it off the wall right now and see if I can make it work! Thank you so much for these tips!

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