In these times, more than ever, our practices become what sustain and nourish our resiliency and our capacity to resist, without collapsing from fatigue. Our practices are our freedom; we choose where we place our valuable attention. Through practice, we become the artists of our own lives, refusing to subsist only on a diet of despair and powerlessness, instead practicing what deeply feeds us; joy, kindness, forgiveness, boundaries, pleasure.
Consciously choosing what we practice is how we liberate our lives, personally and collectively, from the tyranny of the over culture. It is my professional opinion that making certain our bodies are feeling pleasure is a radical act of resistance, and a necessary act of self-care.
Sexual liberation can be understood not as a state, but as a series of practices. Practices which support the commitment to freedom in one’s body, on one’s own terms. Choosing the erotic as a path to freedom takes tremendous courage, willingness to resist most of what you are told you should and should not do, feel, know and experience as a sexual being. Erotically liberating practices are countless, and wonderfully diverse; if the path of the erotic calls to you, choose one practice and follow it with avid curiosity as you discover what is true for you.
Here are five practices of sexual liberation, created for your delight and reflection. One does not need to do all, or any, of these practices while pursuing freedom. Any practice (no matter how small) repeated over time, can lead to big changes in your sexual freedom.
I do not invoke sexual liberation lightly; I understand that it is the path for some, and not all, and also timing is key. No judgement if this is not your path, or not your path right now. No judgement that the erotic is the best path. As Rumi wrote, “there are hundreds of ways to kneel and kiss the ground.” But if practicing sexual liberation supports your wellness, my blessings on your practices!
Without further ado, practices that support Sexual Liberation.
Shamelessness: the practice of desiring, touching, and communicating with innocent abandon. Throwing off the repressive yoke of shame to embrace an inner attitude of freedom. How to practice: Notice when shame arrives knocking at the door. Usually, shame is attempting to control our speech, actions or requests. Once you notice that shame is in the house, imagine throwing it off of you. Shake yourself free (metaphorically, and even physically), take a big breath, and do or say the thing. You can name that you are feeling shame, and acting anyway. By practicing shamelessness, we free ourselves of the constriction of shame.
Lustiness: the practice of commitment to experience the world through the lens of lusty vigor. How to practice: Notice during the day when you have sexual feelings or thought. Perhaps someone hot crosses in front of you when you are stopped at a red light. Perhaps you wake feeling aroused. Once you notice the erotic stirring within you, bring your breath to it. Breathe into the feeling, and see if it wants to expand a little bit in your body. Allow yourself to slip into feeling lascivious. Instead of stopping lust when it happens, follow it for awhile and see where it leads.
Permission: the practice of wanting what I want. Allowing the space in my life to want new, surprising things. How to practice: To give yourself permission to do something, you have to first notice when desire for something arises. Perhaps the impulse towards something you want is quite brief, and the inhibition of the impulse occurs almost immediately. Start by paying attention to those small desires, those moments where your desire surprises you. Notice what happens in your body when your impulse, and then inhibition, arise. Now experiment with telling yourself you can have whatever it is, if you really want it. Notice what happens in your body when you do that! If what you want is within the realm of harming none, and brings you pleasure, try actually following through on giving yourself permission.
Celebration: the practice of celebrating sex, your body, body diversity by cultivating an attitude of raunchy joy, loud and raucous praise for the sensual and the sexual, and lip-smacking wonder and delight. How to practice: Savoring and Celebrating both require your attention. Talking with friends about the great sex you had last night, or praising your lover’s many delights out loud to them. You can cultivate gratitude for your erotic encounters, and remember them with relish and in detail in the day or so after they finish.
Erotic Self-confidence: the practice of moving your body and making moves on your playmate without fear of rejection. How to practice: Athletes often use the power of their imagination to practice winning the game or meet. They go into great detail, forming a neural pathway in their brain that has already HAD the experience they are preparing for. Erotic self-confidence is similar. You can practice ahead of time, in your imagination. Of course, an erotic encounter will go how it goes, but preparing your brain for a confident experience will help. Another part of practicing erotic self-confidence involves practicing feeling confident. This can be in any situation. You tune your internal channel to the “I am a sexy, confident beast.” And you practice feeling that, and believing it is true.
Choose one of these practice and try it out, if it brings you joy. Explore it to the edge. The practices of Sexual Liberation call you home, set you free, and nourish the revolution.
I’d love to hear about your erotic practices. What works? What have you explored? How does your erotic practice nourish you? Please leave a comment below! It makes me happy to hear from you.
Also, if you haven’t subscribed yet to my newsletter (comes out a few times a year) I’d love to keep you updated on my various offerings and events. You can sign up here
There are many exploratory erotic spaces that I want to be in. However, the specific spaces I want don’t usually exist. Often, that means I create them, because I want them to be in the world.
Recently, I created two very different erotic explorations, Transexy and Black Velvet. The events had very different intentions and different results. In reflecting and contrasting the two parties, I learned that my desire can’t be separated from my commitment to good body politics, and in fact, I’m turned ON by spaces that actively deconstruct the dominate narrative of attraction! Maybe you are too?!?
The first space I facilitated was Transexy: a sex party for transmasculine folks, many of whom had never attended a sex party. There were probably 50 people initially in the room, as I led us through a series of warm-up games. Games that help you know what you want in the moment, and communicate it clearly to your partner. Games that teach about boundaries and consent, as well as non-verbal negotiation.
You know, the type of sexy education we all should have gotten as teenagers, except we didn’t. And in this particular demographic there’s a higher percentage of folks dealing with really intense stuff than in the general population: dysphoria, shame, trauma, internalized transphobia, challenges receiving touch and having sex at all. So this party was a Big Fucking Deal. Just being naked together was an act of solidarity and revolution in a society that says trans bodies are fucked up, wrong, and that’s often best case.
The second space I facilitated was Black Velvet: a sex party in the dark for all different types of bodies, genders, sexual orientations, races, ages, body sizes, political affiliations. The only thing in these bodies had in common was that they were somehow connected to me or my fellow organizers, and we trust them. This party was held, from start to finish, in the complete darkness. Consent, boundaries, negotiation, desire… all without any sense of sight. Yep.
Black Velvet is an event that a friend and I conceived a few years ago, as we lamented over not getting to be gay males in the 1970’s pre-HIV sex scene. Dark rooms, also known as blackrooms or backrooms, were a common feature of gay bars, where anonymous sex can easily take place. We decided to create an erotic experiment that would recreate the dark room space:
Question: What happens erotically, between a group of people in a completely dark, anonymous, anything-goes-but-consent-is-required space?
Hypothesis: Participants will explore their own erotic desires, curiosities, hang ups, and boundaries, and will move beyond who they know themselves to be as erotic beings.
Having conducted one Black Velvet several years ago, I wanted a chance to go deeper into the experience, and am doing so this fall with a series of three by invite-only events. Last Saturday was the first of the three.
The practice of holding complexity
At the first party for transmasculine folks, I knew the space was radical. There were moments when the healing in the room was palpable. I looked around and could almost see shame constructs crashing through the floor, to be returned as power and pleasure in community. I knew without doubt how powerful and necessary this space was/is. I feel dedicated to continuing to create such spaces for folks with marginalized identities and bodies. And yet.
At one point, I looked around, and the bodies lying on the floor made a map of oppression. Central to the space were the young, white, able-bodied, thin more masculinized body with beauty privilege. Surrounding that central pile were groupings of folks with less desirability cred: the fat, the older, the disabled, POC, less masculine folks. I couldn’t see class status, but I’m sure it was also reflected in the space.
All of the privilege centralized, and upheld by the folks having to do the emotional labor of wrestling with their own self-worth and feelings of desirability. It broke my heart. And this map was somewhat my fault; I didn’t set up a critical space, or invite in the politics of desirability to be named and seen. I don’t think I even realized them so clearly, until this party.
Hey, where did my gender go?
At the second party, because of the absence of the visual, I have no idea if this map of oppression repeated itself. My sense is that it did not. It was a much smaller group, in a small space, and the edges of the space aren’t very far from the center. From the reports that participants submitted, there is no evidence to suggest this happened. While we can never erase oppression and desirability politics from our sex spaces, I’m curious if these become quieter factors when you just can’t see who you’re are messing around with.
Some racial features, and body size somewhat identifiable by touch, but in my experience, most touch started with limbs, where it was pretty impossible to discern the entirety of someone’s presentation. The space was designed to be scent-free, so that a participant with a disability around scent could participate, so again, that subverted some of the centralization of able-bodies, in terms of scent.
For at least a couple of the participants in Black Velvet, the absence of the visual was distracting from being connected to their arousal. I personally found the absence of the visual helped me to concentrate on what I was feeling and experiencing with each body I encountered. It’s interesting to me how the actual erotic energy feels with various folks.
I had significant erotic encounters with four different folks, and a variety of other encounters. Each time, the energy I share with my partners has a distinct quality. There is one person in particular who is running a low base note of Eros, and I lower my dial and feel the connection open like a slow, wide river… deep and sultry and timeless.
I know that I feel more desirable in the dark. I don’t worry about what the connection “means” or how I’m perceived, or if I’m wanted. It is clear that if someone is engaging with me, they want me. It really shuts up the dumb stories in my head about not being hot enough.
Of these two events, Black Velvet is the hotter erotic space for me. And in part, it’s because there has been some negation of the prevalent visual narrative that tells me who I’m supposed to be attracted to, and who is supposed to be attracted to me.
At Black Velvet, I found that I was attracted to all kinds of bodies in the dark. Bodies I would probably never engage with erotically were I able to see them, because they don’t go along with my narrative of who I am attracted to.
Yeah, but what’s this have to do with desirability?
Here’s the thing. We all think that our desires, who we want, what we want, is just mysterious magic. Like, isn’t it surprising that my desire trends towards everything that culture tells me is attractive?
While many may think of who we are attracted to as personal preference, those preferences are not developed in a vacuum. It’s impossible to separate one’s desires from the culture and society in which they were formed, so it’s important to think critically about it. ~Tristan
There’s this thing called sexual capital. The more you are what culture centralizes as “good, normal, beautiful” the more of this sexually currency you possess. You get to trade it for things like dates, being asked out, make-out sessions, getting laid, etc. Yeah, all the good stuff! The problem is, that just like in other forms of capitalism, some folks have more access to sexual capital than other folks do.
As an older, fat white person with sags and wrinkles and a weird gender presentation, I have less access than if I were younger, thinner, and conventionally hotter. I have more access to sexual capital because I facilitate erotic stuff frequently, and have experience with touch, boundaries, etc. Sexual capital isn’t good or bad, it just is. But sexual capital becomes bad when we refuse to acknowledge the impact it has in radical spaces designed for sexual exploration, especially on those with less access to it.
I had a heart-breaking conversation with one guy with less access to sexual capital at Transexy, who sat on the edges of the party. When I enquired if he wanted my help integrating in, he said simply “I’m waiting to be wanted.”
“this unwillingness to recognize how love, fucking and whom we find attractive is political. It’s like we, as a society, have created this whole untouchable area around intimacy in our lives – and perhaps the most important area – the area I think could use the most critique – leading to this massive resistance around analyzing any decisions relating to love and sex. You hear terms like “preference” or “love is love” or “you can’t help who you like” and the conversation stops there.” ~Hari Ziyad
I mean, of course privilege and centralization of certain bodies occurs in these spaces. It occurs everywhere, and why would we expect radical sex spaces to really be any different?? I always say that there are no safe spaces, spaces where we magically leave all our socialization at the door and show up pure and innocent in our desires. Nope. Never gonna happen. But we can start to create sexual spaces for exploration that deliberately hold a critical lens, and strive towards inclusivity.
Mia Mingus talks about moving toward the ugly. Ugly folks and those deemed less culturally desirable have just as much chance to be good at touching and connecting as folks who hold the beauty bundle, maybe even more, because they are working to gain sexual capital rather than having it handed to them.
I learn that for an erotic space to turn me on, it’s gotta be reflective of my politics. Erotic spaces that oppress, no matter how well-intentioned or revolutionary in their own way, just don’t get my nut off. In this post, I’m publically making a commitment to never holding sexualized spaces again that don’t have an active lens of critique and desire to deconstruct oppression, as opposed to reproduce it unconsciously.
Lemme say that one more time: I’m committed to creating revolutionary, erotic spaces for marginalized bodies and identities that hold a critical lens around sexual capital. I’m committed to bringing my work to people who think inclusivity is the hottest thing. And I am pretty certain that my politics can get even juicer, even bolder. That my personal and professional approach to sexual arousal that lifts people up can expand and evolve. Now THAT’S a hot erotic experiment.
In the dark
We are all desire
There is no age
No race or gender
In the dark
We are sweat
In the dark
We are delicious
If you like this, gimme some comment love below?
It’s good to talk about the nuances of a pleasure revolution, in particular for those of us with sexual trauma.
And yet pleasure can be complicated. Or maybe it always is.
What is pleasure? How do you know it when you feel it? What’s your capacity for staying with it? Can you bear it for hours? Do you let pleasure absorb deeply inside you, defining your embodied existence? Does pleasure validate your worthiness? Or, like most of us, do you gulp down the delicious meal, rush towards orgasm, or in other ways try to escape from feeling sustained pleasure?
I work with many folks with sexual trauma. I struggle to not let their heartbreaking stories become my normal; to allow myself to feel the impact of each and every violation of each client, without becoming swamped in despair.
The suck-ass truth is that for those of us with sexual trauma, we bear the burden of working through it. It’s not fair. It’s so not fair. And yet, without our own personal work navigating towards sexual freedom, we remain stuck in a sexuality that is not our full expression. And this is of course an okay choice, but it is not the one I nor my clients are making. We want pleasure.
I sit with my clients through the weeks and months and sometimes years as they fight for their right to feel pleasure, and as they build their capacity to stay with it
While listening, it raised a question I’ve been feeling into ever since. What is it to live in the world, completely dedicated to expressing the thing you are here to express? To give yourself completely to that thing? That even trembling with fear, flooded with overwhelm and suffering pain you just throw yourself into yourself, and pour yourself out again? To allow inspiration to have its way with you, and to focus focus focus your expression in the way that only you could ever do?
I am committed to developing my full erotic expression in this lifetime. There are moments when I am able to allow pleasure to completely ride me, moments when my body exists inside of me!
But more often are the complicated pleasure moments. The times I’m using my strategies to stay present, to explore what’s possible in this body in this moment. The days where my libido caught a train to Detroit, or I’m distracted by the books I need to read for my lit review. Or I’d rather just get off quick and nap, than do the work of feeling deep pleasure.
My erotic practice is about practice. My erotic practice is about Practice. Like learning to shape a voice made for rock and roll, or hone muscles that can powerlift heavy weight, or learning the art of feeling the trauma of my clients and letting it move through me instead of getting stuck, I am devoted to my art of subtle, nuanced erotic feeling.
This is my pleasure revolution; to develop sensitivity to sensation, to develop the capacity for feeling, in the face of trauma that says ‘No, don’t feel. You don’t deserve it!’ or ‘It’s not safe to feel that!’
Through practice I’ve learned to fuck harder when shame strikes. To remain soft and open to receiving pleasurable touch when tears come. To speak hard-to-say truths in the middle of beautiful moments. To continue erotic energy when my partner is triggered. To receive erotic energy while I’m triggered. To pause, reset, and continue. To explore how to hold pleasure for a long, long time, through all the bullshit that comes up.
Almost all of my clients long for easy pleasure. Pleasure without tears at the end, or having to stop in the middle. Pleasure that doesn’t require explaining to one’s partner that the reason they can’t touch your left thigh has nothing to do with them, but could they please try and not? Pleasure that is just simple. However, that’s not the hand they are holding. Instead , erotic expression involves work and practice and willingness to experience the grief/rage/anger/sadness/numbness, again and again beyond boredom, ad nauseum. Trauma legacy.
And yet. I’m not totally convinced that complicated, hard-earned pleasure isn’t just a tiny bit more worthwhile. I’m not actually convinced that ‘easy pleasure’ and ‘deep pleasure’ ever coexist. It’s a revolution because it’s an overturning of the false dichotomy of the ‘haves’ who get pleasure and the ‘have-nots’ who don’t. Pleasure for the People! Committing to full erotic expression after trauma is a seizing of personal power in the face of hegemony and shame.
That said, choosing full erotic expression as a trauma survivor takes the time it takes, and maybe that time is never. I’m not the pleasure police. It is a valid choice to focus self-expression in totally different arenas. There is no ‘should’ about feeling anything. Just choices about where we choose to place the limited resource of our attention. Living a life of hedonism and pleasure happens to be where I choose to rebel in the face of my trauma and upbringing.
Would I have committed my life to this personal and professional exploration of reclaiming pleasure without sexual trauma? I’ll never know, but I doubt it. My pleasure is earned, hard-won. It’s my art. It’s my practice. It’s my connection with self and partner and the Divine.
And truly, not today, but some days, pleasure really is effortless
If this speaks to you, please leave a comment below.
The new queer erotic anthology Me and My Boi edited by the indomitable Sacchi Green was released from Cleis Press this month, and includes my story “The Persian Woman.” Years in the making, you will be delightfully aroused by the plethora of erotica, by all of your favorite queer writers. I’m so honored for my work to be included in this slick, hot collection.
Check out the excerpt below, followed by links to all of the posts on the blog tour, and a chance to win a free copy of the book!
The story begins
“Go ahead. Tell me to pick up that glass.”
Nisrine’s molten eyes fill with tears as her gaze drops to the half-finished plate of insert Persian dish here) on the table in front of her. We’re eating at her favorite Persian resataurant, which reminds her of her childhood. The way her dark hair pours her neck, down her shoulders, I long to push it back behind her delicate ear.
“There’s a lot coming up for me. I don’t think I can do this.” Her tears slip out.
“It’s very simple. Just look me in the eye, and push your will into me… make me want to do it for you.”
Nisrine and I have been seeing each other regularly for about nine months. She is very like a child. She has toys that go everywhere with her, with including a small stuffed tiger. She likes to make up science terms, and talk about astrology. She names all of her belongings. I’m not in love with her, but I adore her. She fucks with soft quick movements, and she’s one of the few femmes I’ve met who can make me, her daddy, come.
“Pick up that glass!” she commands, like a feisty little dictator.
“Hmm, that was good, think you can slip in some sexy badass Femme?” I purr.
“Pick up that glass, you filthy slut!” She’s imitating every pro domme she’s ever seen in a stupid movie that knows nothing about kink. I love watching her struggle.
“No, a little softer, more insinuating… make it so I can’t resist.”
“Would you pick up that glass?” Nisrine murmurs, her liquid eyes never leaving mine.
Obligingly, I pick it up, and take a sip of water.
“Now, imagine telling my boi exactly how you’d like to be touched.”
Her gaze plummets immediately, and I take pity. Reaching across the table, I take her soft palm, turn it over, and stroke the inside. I look at her, without blinking, and watch as she does that thing I love; her eyes melting as she softens, and I can almost smell her pussy getting wet from where I sit across the table. My girl.
“You’ll do just fine. I’ll be right there, supporting you.”
We’d been planning the seduction of my live-in boi Miki for hours, ever since she whispered into my ear that she’d like to try taking charge for once. I’d chuckled audibly when she asked if she could try to top me, but it got me thinking. This luscious, sexy woman who’d been trained growing up in the Middle East to be demur, feminine…there was no way she could authentically dominate me. But what a lovely desire. My mind turned to my good boi Miki. Maybe, just maybe I could help her to dominate him.
My boi Miki, with the solid broad shoulders of the swimmer that he’d once been, is in collared servitude to me. Miki would be easier for a novice to top, as he lives to submit. He’s a ruthless bad-ass housing rights trial lawyer by day, and collared submission gives him a place to set his great fight down, and surrender. Think Annie Lennox, circa 1988: tall, strong, feminine, masculine, in her uniform tailored suit and tie, and substitute sandy brown hair and green eyes, that’s Miki.
I keep him in strict chastity, and he is never allowed to let his fingers slip down between his legs, to finger his clit, or to touch his pussy lips that are almost always slippery with want and need. He would be thrilled to submit to Nisrine if it was my will.
Now for links to all the other posts in this tour, and the book giveaway info.
Me and My Boi Blog Tour Links
June 12—Sacchi Green— www.sacchi-green.blogspot.com
June 13—Annabeth Leong– http://annabethleong.blogspot.com/2016/06/me-and-my-boi-not-just-hair.html
June 14—Anna Watson— www.sacchi-green.blogspot.com
June 15—Sinclair Sexsmith– www.sugarbutch.net
June 16—Jove Belle– https://jovebelle.com/
June 17—Tamsin Flowers– www.tamsinflowers.com
June 18—Victoria Villasenor— https://breywillows.com
June 19—J, Caladine—www.sacchi-green.blogspot.com
June 20—Victoria Janssen– http://victoriajanssen.com
June 21—Dena Hankins– http://denahankins.net/my-summer-of-boi/
June 22—D. Orchid—www.sacchi-green.blogspot.com
June 23—Pavini Moray– https://emancipatingsexuality.com/
June 24—Melissa Mayhew—www.sacchi-green.blogspot.com
Anyone who comments on any of the posts will be entered in a drawing for one free copy of the anthology. You can comment on more than one post and be entered more than once. The winner will be announced and notified by July 5, if not sooner.
Last Friday, my beloved Ari and I went for dinner at our favorite Vietnamese place in the Castro. We’d put a lot of sweat equity into our house that afternoon, and looked forward to some delicious fresh garlic salmon. We were seated almost immediately, the place was full and diners throughout seemed to be celebrating the weekend.
Ari left to the bathroom, and as I sat there alone, it was impossible to ignore the full-volume LOUD conversation happening between the two women, one Chinese, one white, sitting at the table next to mine, about 18 inches away.
They were discussing fat, and how gross it was, and how they did everything in their power to avoid it.
They talked about their starvation diets, about how bad they feel about when their pants are tight, and about their friend Jim’s hilarious love-handles. They laughed loudly at his sensitivity about them. It went on and on. I sat there, wondering, what is the right way to handle this? There were no other empty tables. I was hungry. I was experiencing intense fat-shaming, and I was paying to be there. I had no desire to gently ask them to stop, educate them about why it wasn’t cool, or engage with it in any kinder way.
At that moment, I was all “Fuck that.”
Ari returned, and something in my face let him know things were not okay.
“It’s so totally obnoxious when people spew their fat hatred everywhere” I said, matching my tone with theirs.
“I know” he immediately replied, “especially when they are cluelessly sitting right next to two fat people who might feel hurt or upset.”
Have I told you how much I love this man? Yep.
We continued, discussing at a loud volume about how to raise our BMI, how to get our fat to jiggle even more, and if we should order 6 or 9 entrees. We decided that we could always order more.
We went on to discuss the sex we would have when we got home, and how he hoped he wouldn’t lose his hand again in my fat folds. About how we’d shower first, to get rid of that noxious smell emanating from our fat. And how then, after he fisted me in my c-nt, we’d eat again.
The voices at the other table were quieter, and for some reason there was no more hate-speech next to us.
I went on to enjoy my meal, and enjoy my partner’s company.
On my way out the door, I stopped and blessed these woman, that they would have healthy, wonderful, smart fat babies to love with all their tiny hearts.
Not everyone’s form of activism, I get it. Super intense and in-yer-face. But that fat-shaming shit is just so socially acceptable, and so demeaning and hateful. I can’t tell you how many times I’ve just sat there, saying nothing. Sometimes it’s what it takes to get through dinner. And that sucks. But this time, I felt good about doing something that changed my experience of it. Something that made me feel powerful. Something that didn’t leave me in a melty heap, ashamedly eating my fish. Fuck that and fuck them, for not cleaning up their oppressive bullshit.
I know I’m supposed to have compassion or something for the stupid socialization that they have endured, and how they are acting out violence and hegemony upon their own bodies, but hey, I don’t.
I’ve worked really hard to learn how to not be a hateful asshole. I practice everyday. They can too.
“I wish my body would just cooperate.” Mila says, deep frustration in her voice. “I’m having fantastic sex. Why can’t I cum?”
We’re sitting in my office, having a conversation we’ve had several times before. In fact, it’s a conversation I often have with my clients.
They are angry about something that their body is or is not doing, something that is preventing them from experiencing intimacy in the way they want. It might be not being able to come, or not being able to stay present during sex, or not being able to speak to tell their partner what feels good. Perhaps they physically block themselves from experiencing pleasure, or can only orgasm by themselves and never with a partner.
In every case, there is a disconnect between what the person wants and what is actually happening in their body.
What my clients usually come to understand is that there is a profound wisdom in the responses that our bodies have. These responses have developed over time, in reaction to the experiences we’ve had in our bodies. Our history is stored in our bodies.
“Is your body feeling safe enough to orgasm?” I ask Mila. Her eyes flicker away from mine, and her foot taps nervously, answering the question without words. She blurts out, “We’ve never processed our breakup.” Mila recently started sleeping with her ex-girlfriend of ten years ago, and is hopeful for a reconciliation.
“But that was so long ago. Why would it stop me from cumming now?” she asks. She doesn’t like my answer: “Your body remembers.”
Mila’s situation is not unusual. She’s processed the painful breakup in therapy. She understands what happened between them. She has mentally forgiven her lover for leaving her. But until our painful and traumatic experiences are processed on a somatic level, body symptoms persist.
Her mind has moved towards healing faster than her body. Her body is reminding her to be cautious, to take her time, to build emotional trust with her lover (probably including processing their breakup) before surrendering bodily control (i.e. having an orgasm.)
Part of becoming a skillful, well-integrated human means attending to all the parts of ourselves, especially those bits we avoid. Focusing our attention on our wounds with the intention of healing means acknowledging the adaptive survival mechanisms we have embodied. It means seeing how our bodies express old survival skills, even when our minds have decided that those skills are no longer relevant to our current situation.
“Healing trauma, rather than avoiding or managing it, is possible through a somatic approach. Many people try to “understand” what happened to them, or “put it behind them” but to truly feel at home and safe again, connected to yourself, others and place, takes healing the experience through your psycho-biology. The body remembers and will continue to react from trauma, until this is processed through the body/mind/spirit.” ~Staci Haines
In order to have the sexuality you want, your body must feel safe. If your mind and your body are at odds, there is no felt sense of safety.
What is safety?
A feeling on the inside, when I know I have the power to take action on my own behalf. Safety stems from knowing deep in our bodies that we can take skillful action to serve our needs.
How do I start to feel safe in my body?
Assuming that you are physically safe, beginning to practice a collaborative relationship between your mind and your body is where somatic healing starts. My body begins to feel like a safe place when:
- I make consistent, loving choices that support my needs for food, rest, companionship, movement and work.
- I am kind to myself inside my head, and stop thinking that I need to be mean to myself for motivation
- I give my body all the time it needs to reorient to a new way of being (as opposed to pushing my body to accept change on some predetermined timetable)
- I recognize that my body remembers and processes at a different (and usually slower) speed than my mind
- I take a systematic and somatic approach (as opposed to a cognitive one) to address and renegotiate trauma that is held in my bodily tissues
- I practice trusting the information that my body relates to my mind
- I believe that my body is deeply wise
- I give up my story of brokenness, and trade it in for one of healing and integration
- I recognize that muscular contraction in the body is valuable information, and that “Just relax” while well intended, misses the point.
- I allow my body to drive, rather than my cognition.
All of these tenets are available to you for free, right now.
And if having an embodied relationship with your body and your sexuality sounds fabulous to you and you’d like more support, hey, this is what I do. I help folks live pleasurably in their bodies and relationships. Drop me a note, and we’ll set up a time to chat and discuss how I can help.