It’s good to talk about the nuances of a pleasure revolution, in particular for those of us with sexual trauma.
And yet pleasure can be complicated. Or maybe it always is.
What is pleasure? How do you know it when you feel it? What’s your capacity for staying with it? Can you bear it for hours? Do you let pleasure absorb deeply inside you, defining your embodied existence? Does pleasure validate your worthiness? Or, like most of us, do you gulp down the delicious meal, rush towards orgasm, or in other ways try to escape from feeling sustained pleasure?
I work with many folks with sexual trauma. I struggle to not let their heartbreaking stories become my normal; to allow myself to feel the impact of each and every violation of each client, without becoming swamped in despair.
The suck-ass truth is that for those of us with sexual trauma, we bear the burden of working through it. It’s not fair. It’s so not fair. And yet, without our own personal work navigating towards sexual freedom, we remain stuck in a sexuality that is not our full expression. And this is of course an okay choice, but it is not the one I nor my clients are making. We want pleasure.
I sit with my clients through the weeks and months and sometimes years as they fight for their right to feel pleasure, and as they build their capacity to stay with it
While listening, it raised a question I’ve been feeling into ever since. What is it to live in the world, completely dedicated to expressing the thing you are here to express? To give yourself completely to that thing? That even trembling with fear, flooded with overwhelm and suffering pain you just throw yourself into yourself, and pour yourself out again? To allow inspiration to have its way with you, and to focus focus focus your expression in the way that only you could ever do?
I am committed to developing my full erotic expression in this lifetime. There are moments when I am able to allow pleasure to completely ride me, moments when my body exists inside of me!
But more often are the complicated pleasure moments. The times I’m using my strategies to stay present, to explore what’s possible in this body in this moment. The days where my libido caught a train to Detroit, or I’m distracted by the books I need to read for my lit review. Or I’d rather just get off quick and nap, than do the work of feeling deep pleasure.
My erotic practice is about practice. My erotic practice is about Practice. Like learning to shape a voice made for rock and roll, or hone muscles that can powerlift heavy weight, or learning the art of feeling the trauma of my clients and letting it move through me instead of getting stuck, I am devoted to my art of subtle, nuanced erotic feeling.
This is my pleasure revolution; to develop sensitivity to sensation, to develop the capacity for feeling, in the face of trauma that says ‘No, don’t feel. You don’t deserve it!’ or ‘It’s not safe to feel that!’
Through practice I’ve learned to fuck harder when shame strikes. To remain soft and open to receiving pleasurable touch when tears come. To speak hard-to-say truths in the middle of beautiful moments. To continue erotic energy when my partner is triggered. To receive erotic energy while I’m triggered. To pause, reset, and continue. To explore how to hold pleasure for a long, long time, through all the bullshit that comes up.
Almost all of my clients long for easy pleasure. Pleasure without tears at the end, or having to stop in the middle. Pleasure that doesn’t require explaining to one’s partner that the reason they can’t touch your left thigh has nothing to do with them, but could they please try and not? Pleasure that is just simple. However, that’s not the hand they are holding. Instead , erotic expression involves work and practice and willingness to experience the grief/rage/anger/sadness/numbness, again and again beyond boredom, ad nauseum. Trauma legacy.
And yet. I’m not totally convinced that complicated, hard-earned pleasure isn’t just a tiny bit more worthwhile. I’m not actually convinced that ‘easy pleasure’ and ‘deep pleasure’ ever coexist. It’s a revolution because it’s an overturning of the false dichotomy of the ‘haves’ who get pleasure and the ‘have-nots’ who don’t. Pleasure for the People! Committing to full erotic expression after trauma is a seizing of personal power in the face of hegemony and shame.
That said, choosing full erotic expression as a trauma survivor takes the time it takes, and maybe that time is never. I’m not the pleasure police. It is a valid choice to focus self-expression in totally different arenas. There is no ‘should’ about feeling anything. Just choices about where we choose to place the limited resource of our attention. Living a life of hedonism and pleasure happens to be where I choose to rebel in the face of my trauma and upbringing.
Would I have committed my life to this personal and professional exploration of reclaiming pleasure without sexual trauma? I’ll never know, but I doubt it. My pleasure is earned, hard-won. It’s my art. It’s my practice. It’s my connection with self and partner and the Divine.
And truly, not today, but some days, pleasure really is effortless
If this speaks to you, please leave a comment below.
“I wish my body would just cooperate.” Mila says, deep frustration in her voice. “I’m having fantastic sex. Why can’t I cum?”
We’re sitting in my office, having a conversation we’ve had several times before. In fact, it’s a conversation I often have with my clients.
They are angry about something that their body is or is not doing, something that is preventing them from experiencing intimacy in the way they want. It might be not being able to come, or not being able to stay present during sex, or not being able to speak to tell their partner what feels good. Perhaps they physically block themselves from experiencing pleasure, or can only orgasm by themselves and never with a partner.
In every case, there is a disconnect between what the person wants and what is actually happening in their body.
What my clients usually come to understand is that there is a profound wisdom in the responses that our bodies have. These responses have developed over time, in reaction to the experiences we’ve had in our bodies. Our history is stored in our bodies.
“Is your body feeling safe enough to orgasm?” I ask Mila. Her eyes flicker away from mine, and her foot taps nervously, answering the question without words. She blurts out, “We’ve never processed our breakup.” Mila recently started sleeping with her ex-girlfriend of ten years ago, and is hopeful for a reconciliation.
“But that was so long ago. Why would it stop me from cumming now?” she asks. She doesn’t like my answer: “Your body remembers.”
Mila’s situation is not unusual. She’s processed the painful breakup in therapy. She understands what happened between them. She has mentally forgiven her lover for leaving her. But until our painful and traumatic experiences are processed on a somatic level, body symptoms persist.
Her mind has moved towards healing faster than her body. Her body is reminding her to be cautious, to take her time, to build emotional trust with her lover (probably including processing their breakup) before surrendering bodily control (i.e. having an orgasm.)
Part of becoming a skillful, well-integrated human means attending to all the parts of ourselves, especially those bits we avoid. Focusing our attention on our wounds with the intention of healing means acknowledging the adaptive survival mechanisms we have embodied. It means seeing how our bodies express old survival skills, even when our minds have decided that those skills are no longer relevant to our current situation.
“Healing trauma, rather than avoiding or managing it, is possible through a somatic approach. Many people try to “understand” what happened to them, or “put it behind them” but to truly feel at home and safe again, connected to yourself, others and place, takes healing the experience through your psycho-biology. The body remembers and will continue to react from trauma, until this is processed through the body/mind/spirit.” ~Staci Haines
In order to have the sexuality you want, your body must feel safe. If your mind and your body are at odds, there is no felt sense of safety.
What is safety?
A feeling on the inside, when I know I have the power to take action on my own behalf. Safety stems from knowing deep in our bodies that we can take skillful action to serve our needs.
How do I start to feel safe in my body?
Assuming that you are physically safe, beginning to practice a collaborative relationship between your mind and your body is where somatic healing starts. My body begins to feel like a safe place when:
- I make consistent, loving choices that support my needs for food, rest, companionship, movement and work.
- I am kind to myself inside my head, and stop thinking that I need to be mean to myself for motivation
- I give my body all the time it needs to reorient to a new way of being (as opposed to pushing my body to accept change on some predetermined timetable)
- I recognize that my body remembers and processes at a different (and usually slower) speed than my mind
- I take a systematic and somatic approach (as opposed to a cognitive one) to address and renegotiate trauma that is held in my bodily tissues
- I practice trusting the information that my body relates to my mind
- I believe that my body is deeply wise
- I give up my story of brokenness, and trade it in for one of healing and integration
- I recognize that muscular contraction in the body is valuable information, and that “Just relax” while well intended, misses the point.
- I allow my body to drive, rather than my cognition.
All of these tenets are available to you for free, right now.
And if having an embodied relationship with your body and your sexuality sounds fabulous to you and you’d like more support, hey, this is what I do. I help folks live pleasurably in their bodies and relationships. Drop me a note, and we’ll set up a time to chat and discuss how I can help.
Can you welcome yourself home to your sweet body?
2015 has been an ass-kicking year, for me and for many folks I know. “Relentless” is the word a friend used recently. When life is hard, and every day is a struggle just to get through, sexuality often gets relegated to the back burner. Our attention is scattered; our desire is seemingly non-existent. We may not think we have the time, energy or emotional bandwidth for deep erotic connection, with ourselves or others.
During these times, sex may be the last thing we want to do. Our masturbation becomes purely functional, or doesn’t happen at all. Actually living and feeling inside our bodies when we are suffering may be unbearable. And so we leave: we disassociate, check out, numb out, distract ourselves. We pretend that our sexuality isn’t hugely important. We forget.
While all of these coping strategies offer us the ability to just get through whatever the hard thing is, there is also a hidden somatic cost associated with them. The more we are absent from our own felt sense, our own sensations, the less we actually feel. Our capacity TO feel becomes limited. And even once the hard time has passed (as they always do) we are then left with diminished feeling and sensation. Joy becomes something that others feel, not us. Pleasure is elusive.
I’m curious about a loving cultural reframe. What if we experienced our bodies as a refuge? What if our sense of safety was held within, and we could choose to find a sense of embrace inside? What if sexuality was a space of home, of welcome? If we could nourish our hearts through feeling pleasure? What if, when our hearts were bruised and tired, we brought loving touch to ourselves?
Trauma tells us that we are broken beyond repair. That we are unworthy of love and pleasure. That the only safety is somewhere else, never here, now. Trauma tells us that suffering is our due, that swimming and muddling through the quagmire of our brokenness is the ‘real’ work. We believe we just can’t get this body thing right. This is not the way things are supposed to be. We are not damaged goods.
Who or what is served by all of your struggles against embodiment?
Imagine for a moment if there was a small dial, behind your left ear. You could just reach up, and change that channel of loyal suffering. Instead, you could choose the channel “I live in this body. It is my home.” And when things get so fucked up and hurty, and you are overwhelmed with it all, you find your fingers, rising of their own accord to that tiny place. Suddenly, breath fills your lungs, your belly. Your awareness drops down through the tissues and organs of your body. You feel your sex, resting and open and alive.
Your hands move down your body and find the places you know well, or the places you are only now discovering. The secret places of joy, where your body belongs to you and you alone. And your touch is that of an old, familiar lover, bringing care and adoration.
Is sexual liberation possible in this lifetime? Yes. If I commit myself to its practice, each and every day. If, when I forget my true work of freeing myself from all of my internalized oppression, I remember to touch myself and whisper “I am worthy of my love” and “I am safe in here.”
What do you think? If you’re curious about these ideas, please leave a comment below.
“What are you flagging?” Sie asks.
I follow hir green eyes down to the matching green bandana hanging off my belt. I’ve been camping for days on the gentle land of southwest Washington state, without giving a thought to the queer hanky code that relies on colored bandanas in one’s back pocket to signify sexual availability.
“Um, flagging pee rag?” I try for a mix of affronting honesty with irreverent humor to cover up the shame I feel at being caught un-queerly unaware.
“Daddy.” Sie says confidently. “You’re flagging Daddy. And receiving.”
The amount of math I do in the next half second is staggering. I’m flagging “receiving daddy.” This incredibly hot sexy genderqueer person just opened a door called “daddy” that I’ve been wanting to walk through for quite some time. Sie is a longtime friend, and I trust hir. We’re at an ecosexual convergence, deep in the woods, sitting at a picnic table with a bunch of folks who are exploring the lover relationship between Earth and self. I have permission from my primary partner to explore my erotic edges. I want Daddy. I want hir to be my daddy. I want to get fucked, in the woods, with hir as my Daddy. And it’s all possible, if I can just ask for it.
“Yeah, well, that’s interesting, isn’t it?” I stumble through the sentence, aware that the other four picnic-table sitters have gone quiet and are looking at me curiously. “So, I was wondering if you’d be down to fuck me?”
I can tell that sie is surprised, didn’t quite expect that full-on of a reach-around. It’s hir turn to do the math. I wait.
“Well. Hmm. That’s a thought.”
Not exactly the enthusiastic response that would set my pounding heart at ease, but not a cool brush off either.
Another beat. I wait until sie speaks. “What did you have in mind?”
And it’s on. We negotiate a scene for the next afternoon. I tell hir that I’ve never truly bottomed before, and that I want to be opened.
Truth, I’ve never been in a space where I’m not in control. I’ve been stone more times than I can remember. I’ve opened many people, had many hot erotic moments that I’ve driven. I’ve even surrendered to receiving pleasure from others many times. But this is different. This is turning over the power to another, someone I don’t know at all in their erotic personhood, someone who is powerful, fierce, ferocious. And definitely sadistic.
The next twenty-four hours pass slowly. I find myself excited by the ‘what-will-happen’ feeling. The winged insects are having a field day all over my inner landscape… it’s beyond butterflies into full on plague of locusts. I’m not scared exactly, I trust hir. I trust hir capacity to handle me, to be my Daddy.
When the time comes I’m showered and ready for our forest date, (which in the aftermath of a forest-floor fucking turns out to be kind of ridiculous.) We meet at lunch, and walk out among the Douglas Firs together, the unbelievable vanilla scent of the trees perfuming the warm Summer Solstice air. It’s the longest day of the year, and Daddy and I are going out under the trees to play.
I’ve brought the only thing I have to lay on, my lavender towel, which will become a sap-filled souvenir of “the time sie fucked me so hard I bled.”
Sie asks me to sit down. Tells me to call hir “Doctor.” Then tells me to remove my wife-beater, my belt. Sie wants it to be sexy. I get the unspoken subtext: this is not a strip-tease. Just be really hot for me, please.
I take off the thick black leather belt, and upon hir request, open my mouth to embrace the silver pentacle belt buckle. I’m not from Texas, but I know the importance of an oversize buckle. However, I pay the price for my cocky audacity when sie doesn’t just want me to tongue it, but wants me to receive the whole damn thing. I let the spit and drool roll out of my mouth, wanting to make apparent my commitment to abandon and submission.
“I don’t like pain,” I’ve told hir, and instead I’ve been told to be available for ‘sensation’ which may become more intense over time. Surprisingly, I am available. When sie pulls the dripping buckle from my mouth, the feeling of absence is an unexpected grief. Sie takes off my pants, and takes a long look. Sie tells me that sie likes my dick.
Without ado, Daddy begins to fuck me. Sie spits on my junk, and I feel the hotness of hir spit drip down between my legs. This is a fucking that will change my life, and I know it as I have it.
I’m sobbing. It’s profound gratitude for the queer labor of love we are both engaged in: this is work we can only do with each other in community. At first, sie is concerned and checking in, but I reassure hir that everything is so good, beyond good. That it is perfect and welcome and I want it all. My body turns and rises to meet this fucking, wanting every bit of hir inside of me.
My hands reach out and grasp the dirt, duff and detritus of the forest floor, pulling it into my fists to hold the fuck onto something, anything.
I call out to this doctor of love and redemption to make sure it is okay to touch hir back. I grab fistfuls of Daddy, brutally pulling hir to me again and again. I crawl into hir neck, kissing and nuzzling. Our mouths, come together open and wet. This surprises me, all the kissing. I tell hir I love hir, and I mean it, which also surprises me.
I begin to notice the sensation of deep relief. Beyond the pain and the filth, something inside of me feels so calm. To be the Doctor’s boy, to give myself to hir completely. Hir hand, dipping inside of me again and again begins to touch my heart. I move towards, rather than away from, the splitting pain of hir fist, creeping its way inside my cunt.
When I feel the tearing of my tender bits, there is a moment when I choose to find pleasure over discomfort. I choose the bright sensation, the ecstatic pulling and pulsing that is building in my dripping cunt, over the ripping and burning. Later, I will bleed. I will feel the dull ache of an empty lonely space inside of me, about the size of a fist. But for now I have it, hir fist, holding me firmly from the inside.
I call out to the trees, to the land. “Io Pan! Keeper of the woods and the beast of my body! Wild Love! Wild Love! Wild Love!”
I pray, and sie moans, “Here I am with you, praying. Here I am with you, inside your body, with you.” It’s the sweetest thing I’ve heard maybe ever. I’m not alone in my body. Daddy is here. Sie is here. We are together, sharing creation and prayer and song and delight, and my body is the container that is holding us.
The trees call back: “If you want wild love, practice feral sex.” Hir fist pounds into my battered front hole, again and again. Sie tells me how good I am at taking it, tells me I’m a champion for getting fisted for the first time, and bottoming for the first time, in plain sight of passer-bys to boot. When shame rises up, I fuck even harder. But really it is the Doctor who is my champion, championing my queer desire, my desire to fuck the shame and trauma away so that I can feel free.
Soon, I squirt and squirt all over hir hand. I am fucking crying praying squirting surrendering and time just stops. We both notice that it is 2:30 for a really long time. I want it to be over and I want it never to end. The only things I know in this singular moment are the trees swaying above me and the exact edge where they meet the blue sky, and this beautiful lover’s embrace that holds me tight right up against my pleasure and my pain.
I know I don’t want to get fucked like this every day. I can’t. And yet I need this. This is me getting fucked queer. This is me saying yes and allowing someone to fuck me in the way that SIE wants to fuck me. This is me, finding Divinity and Self and Home and World. This is mine.
There is mounting rhythm and pleasure. The Doctor’s not-quite-human face looms above me, gorgeous and open and brutal. I feel my orgasm approaching, and my eyes open wide and pour into hir ocean green gaze. Through my eyes I give every bit of my pleasure to this Daddy, my Daddy. I scream and come and shake, all at the same time. It goes on and on. From my healing heart, deep, wrenching sobs of joy and freedom.
And when the paroxysm of agonizing pleasure is finally done, and the sobs are quiet, the world is irrevocably different. I am the trees, I am this lover, I am this Earth and this sky. I am this everything. Love is so present in this moment: rough, raw violent love, love that has fucked me free.
4 More Days LEFT!
Last night I went to the Pacific Ocean, and released the Rose of Jericho plant that had sat on my altar since the full moon. This plant, and its release, were part of the magickal manifestation spell I did for this fundraiser. I stood there in the moon-dark night, waves crashing against the shore and tossed the desert-dwelling plant into the salty deep with whispered prayers and kisses.
The Rose of Jericho, also known as the “resurrection plant,” is a tumble weed and can be blown over the desert for up to 10 years. This will spread the seeds over a very large area. It opens to release its seeds when water is present, and close in times of dry.
I imagined the plant, traveling in the dark water, and opening to release its seeds, its blessings. I imagined those seeds travelling far and wide, to bless waters and the land. I imagined that this film, Holy MILF, is just like this plant. It will travel the lands and waters, releasing its seeds, and growing new beautiful ecosexual projects.
I am humbled by this work. I feel such humility at being the caretaker of this project that so many gorgeous witches believe is crucial. They were willing to put their bodies, their sexuality, their private relationships with nature and themselves onto film, in deep service. The musicians were willing to allow the chords, melodies and harmonies of THEIR erotic relationship with this planet to move through them, in hopes that they would serve others.
I don’t think I got until last night the enormity of this spell that we’ve been collectively casting. That this is not “my” film, but I am in stewardship to it! I am so grateful to be the vehicle, and so awed that this exists now, because of all who contributed.
In these last few days, I want to urge all who read this to feel into your own body, and know this simple truth; you can be in service to your sex, your pleasure, and your planet by helping this film be firmly rooted in the world.
It’s not me who is asking for your financial support. It is this film, that wants so whole-heartedly to be in service to our species. Please reach deep and give this film some green love! And if you feel called, why not ask your friends to do the same?
It’s our connection, our deep felt connection, with the Earth, that is calling us home to wholeness. No scare tactics or statistics are ever going to be enough to get us to make the necessary changes for continuation of humanness here, on Earth. But our ecosexuality just might be.
Please donate today. http://igg.me/at/holymilf/x/2953128
When you or a loved one is looking for queer, ecosexual porn to get you hot and bothered, where do you turn?
You know these pleasures. These are ecosexual pleasures.
Now, it’s me who needs your help.
I’m at a critical moment in the birthing of this community produced and support DIY film, Holy MILF. We’ve raised 30% of our $5000 campaign. In order to complete the final push and get the film into theaters and film festivals for the pleasure of ecosexuals like you everywhere, I need your financial support.
Your gift of $40 will give you the opportunity to download and view Holy MILF, before it is ever released in theaters! (or choose another hot-n-sexy perk!)
Your donation will make a world of difference. I promise you. Click on the link below to visit and donate to get Holy MILF on the screen.