In these times, more than ever, our practices become what sustain and nourish our resiliency and our capacity to resist, without collapsing from fatigue. Our practices are our freedom; we choose where we place our valuable attention. Through practice, we become the artists of our own lives, refusing to subsist only on a diet of despair and powerlessness, instead practicing what deeply feeds us; joy, kindness, forgiveness, boundaries, pleasure.
Consciously choosing what we practice is how we liberate our lives, personally and collectively, from the tyranny of the over culture. It is my professional opinion that making certain our bodies are feeling pleasure is a radical act of resistance, and a necessary act of self-care.
Sexual liberation can be understood not as a state, but as a series of practices. Practices which support the commitment to freedom in one’s body, on one’s own terms. Choosing the erotic as a path to freedom takes tremendous courage, willingness to resist most of what you are told you should and should not do, feel, know and experience as a sexual being. Erotically liberating practices are countless, and wonderfully diverse; if the path of the erotic calls to you, choose one practice and follow it with avid curiosity as you discover what is true for you.
Here are five practices of sexual liberation, created for your delight and reflection. One does not need to do all, or any, of these practices while pursuing freedom. Any practice (no matter how small) repeated over time, can lead to big changes in your sexual freedom.
I do not invoke sexual liberation lightly; I understand that it is the path for some, and not all, and also timing is key. No judgement if this is not your path, or not your path right now. No judgement that the erotic is the best path. As Rumi wrote, “there are hundreds of ways to kneel and kiss the ground.” But if practicing sexual liberation supports your wellness, my blessings on your practices!
Without further ado, practices that support Sexual Liberation.
Shamelessness: the practice of desiring, touching, and communicating with innocent abandon. Throwing off the repressive yoke of shame to embrace an inner attitude of freedom. How to practice: Notice when shame arrives knocking at the door. Usually, shame is attempting to control our speech, actions or requests. Once you notice that shame is in the house, imagine throwing it off of you. Shake yourself free (metaphorically, and even physically), take a big breath, and do or say the thing. You can name that you are feeling shame, and acting anyway. By practicing shamelessness, we free ourselves of the constriction of shame.
Lustiness: the practice of commitment to experience the world through the lens of lusty vigor. How to practice: Notice during the day when you have sexual feelings or thought. Perhaps someone hot crosses in front of you when you are stopped at a red light. Perhaps you wake feeling aroused. Once you notice the erotic stirring within you, bring your breath to it. Breathe into the feeling, and see if it wants to expand a little bit in your body. Allow yourself to slip into feeling lascivious. Instead of stopping lust when it happens, follow it for awhile and see where it leads.
Permission: the practice of wanting what I want. Allowing the space in my life to want new, surprising things. How to practice: To give yourself permission to do something, you have to first notice when desire for something arises. Perhaps the impulse towards something you want is quite brief, and the inhibition of the impulse occurs almost immediately. Start by paying attention to those small desires, those moments where your desire surprises you. Notice what happens in your body when your impulse, and then inhibition, arise. Now experiment with telling yourself you can have whatever it is, if you really want it. Notice what happens in your body when you do that! If what you want is within the realm of harming none, and brings you pleasure, try actually following through on giving yourself permission.
Celebration: the practice of celebrating sex, your body, body diversity by cultivating an attitude of raunchy joy, loud and raucous praise for the sensual and the sexual, and lip-smacking wonder and delight. How to practice: Savoring and Celebrating both require your attention. Talking with friends about the great sex you had last night, or praising your lover’s many delights out loud to them. You can cultivate gratitude for your erotic encounters, and remember them with relish and in detail in the day or so after they finish.
Erotic Self-confidence: the practice of moving your body and making moves on your playmate without fear of rejection. How to practice: Athletes often use the power of their imagination to practice winning the game or meet. They go into great detail, forming a neural pathway in their brain that has already HAD the experience they are preparing for. Erotic self-confidence is similar. You can practice ahead of time, in your imagination. Of course, an erotic encounter will go how it goes, but preparing your brain for a confident experience will help. Another part of practicing erotic self-confidence involves practicing feeling confident. This can be in any situation. You tune your internal channel to the “I am a sexy, confident beast.” And you practice feeling that, and believing it is true.
Choose one of these practice and try it out, if it brings you joy. Explore it to the edge. The practices of Sexual Liberation call you home, set you free, and nourish the revolution.
I’d love to hear about your erotic practices. What works? What have you explored? How does your erotic practice nourish you? Please leave a comment below! It makes me happy to hear from you.
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